The Art of Fitness NC
5860 Balsom Ridge Rd, Denver, NC 28037
ST[ART] Training
The Art of Fitness is a TRAINING and Wellness Studio focuseD on the whole person - Mind, body, spirit.
Our fitness training is not a trend, or created for the masses; it centers and guides you to build confidence in who you are, and what you are capable of achieving both physically and mentally. It is not intended to benefit you for a limited time; it’s designed to fit your lifestyle for your lifetime.
The Art of Fitness TRAINING MENU
Guests can enjoy an all-encompassing bounty of personalized experiences that include group fitness classes, stretching experiences, one-on-one training, personalized events, and more… from sunup to sundown, on repeat.
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One-on-one personal training is a powerful tool for reaching your fitness goals and taking control of your health. Marcus will maximize your training experience with a personalized training plan and guide you mentally and physically toward your strongest, most confident self.
Are you just beginning your fitness journey? This is an opportunity to get comfortable with strength training in a supportive, private setting.
Are you physically fit and want to take your fitness to the next level? You will be pushed further by boldly and loudly celebrating what brings you power and purpose - that enticing blend of inspiration, excitement, and passion.
Injury Recovery & Unique Circumstances – Receive personalized modifications and alignment adjustments.
Establish a strong foundation and build your confidence to keep pushing yourself to a better and healthier way of life.
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Every class is a one-of-a-kind experience thoughtfully crafted by Marcus to align your mind and body to perform at the best. Join a community of like-minded individuals who are also working to fulfill their purpose and use their determination to fuel their life energy.5:00 AM Group Training: Prioritize yourself first thing in the morning. Rise early to claim your wellness goals before getting your day started.
9:30 AM Group Training: Take a mid-morning break At any time of day, Marcus' training method will push you to not only reach, but exceed what you thought you were capable achieving.
6:00 PM Group Training: Your day is almost over and it’s time to check in with yourself, let go, and release the remainder of your energy so you can rest easy and begin again tomorrow feeling strong and rested. This evening workout presents a finalizing of your energy source. Whatever you have left, leave it here.
7:00 AM SATURDAYS There are no days off in your mind. Easy is not an option. You want to achieve your highest potential. Just because the work week is done, doesn’t mean your work is done. Continue to be great, and show up to this Saturday workout which will keep you in top shape and in your wellness routine.
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The Art of Fitness is founded on the belief that growth in an athlete’s skills, confidence and mindset stem from education, preparation and dedication. Our goal is to guide each athlete on how best to approach the game and believe in their power to continuously improve and contribute positively to their team.
We also work with coaches to support and springboard the philosophies that they have instilled in each of their players. Our main goal is to help athletes perform at their best by building resilience, embracing challenges, learning new skills, and viewing effort as a path to success.
Sport-specific training is essentially goal-specific training. This is why as coaches we first need to know athletes’ deeper motivations, the skill set they want to enhance, and the specific position they play. Then, we can effectively and efficiently help them reach their goals in the sport for which they want to excel.
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Athletic Performance - Drills designed to enhance explosive strength and speed. Powerful and precise agility with a focus on proper hip and foot mechanics while changing direction.
Sport Specific Skill Development - Instruction designed to improve all aspects of an athlete's chosen Sport in an environment that incorporates group training, position-specific skill work, and game-like scenarios.
Mental Performance - Developed through training and practice, a growth mindset is instilled during each drill by goal setting, encouraging positivity, visualization, self-awareness, and relaxation techniques.
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Through our Basketball Skills Training, our goal is to both build players’ confidence, and improve their fundamental skills so they believe in their ability to continuously get better, and positively contribute to any team.
As former basketball players and current coaches who have experienced the game on all levels, we understand that for athletes to play at their best, and continue to love the game, it is our job to:
• Build their confidence through more preparation and skill work to improve their fundamentals.
• Increase their strength and conditioning to better perform the skills needed to go to the next level.
• Teach new skills, by focusing more attention and guidance on developing position-specific skills.
• Help players better understand court movement both on offense and defense.
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Dynamic Massage & Body work
LEADING THE VISION
Marcus McGruder pulls from his experience as a division I football player and over two decades of training, to offer comprehensive instruction for new comers and challenging combinations for those who are more experienced. His training methods are an intentional journey to become present in your body and in-tune with your own life experience, so you can fully connect and embrace your unique way of moving, breathing, being; at home, in your community, or any space you choose to align yourself. Marcus offers comprehensive instruction for new comers and challenging combinations for those who are more experienced.
Morgan Hall combines her experience and background as a division I basketball player and coach, and then pursuing many years in program design and marketing, her skills and passions join here at The Art of Fitness NC. Trusted to support events and cultivate dependable processes that uphold service commitments - from creating and working with industry leaders in engaging communications and art direction, to photography and print production, Morgan brings a strong drive to capture the unique narrative of The Art of Fitness.
Team
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WE ARE PURPOSE-SEEKING, QUICK- THINKING, CREATIVE, ENTREPRENEURS, AND LOVERS OF ALL THINGS WELLNESS [PHYSICAL, MENTAL, SOCIAL, SPIRITUAL] ORIGINAL AND CONSCIOUSLY CULTIVATED. THE ART OF FITNESS IS NOT ONLY A FORWARD THINKING CREATIVE FITNESS STUDIO; IT’S A MAGNET FOR PEOPLE WHO ARE DRIVEN TO MAKE A MARK.
IF THAT’S YOU, LET US KNOW.
WE ARE LOOKING FOR INSTRUCTORS AND PRACTITIONERS WHO CAN COLLABORATE EFFECTIVELY, BUILD MEANINGFUL RELATIONSHIPS, AND PRODUCE ENGAGING EXPERIENCES IN A DYNAMIC ENVIRONMENT.
Yoga Instructors
Fitness Professionals
Holistic practitioners
Spa Therapists
Wellness Specialists
IF THAT’S YOU, LET US KNOW.
